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For All and The Benefits of the Sport
Marathon running is a pleasure for many people around the world. It has many benefits and famous runners continue to push the boundaries of the sport. On our website you will find more information about the marathon race, the preparation, the techniques and the tracks.
Marathon running is as old as humans ability to travel long distances. Hunter gathers probably spent many hours running long distances. However, the marathon running that is known today can be traced back to the Ancient Greeks and some of the important messengers that died after running long distances.
The first Olympic marathon was held in 1896 and it continues to be an important Olympic and competitive sport.
The Benefits of Marathon Running
The benefits of marathon racing include increased cardiovascular health providing that the right training, preparation and post race health is considered. Another benefit of marathon is the high that runners feel because of the massive rush of endorphins that the brain releases.
Despite challenges and pain experienced, runners feel elation after the race. Marathon runners can also walk long distances and see some of the most beautiful parts of the world on a long distance hike if they choose.
Famous Marathon Runners
Famous marathon runners push the boundaries of human endurance and are valuable role models for up and coming runners. One such runner is Haile Gebrselassie from Ethiopia. He won two gold medals at the Olympics in the 10,000 meter race. He also won the Boston Marathon four times.
Marathon running can be enjoyed by all ages. Learn more and gain some inspiration to be the best that you can be.